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Services

Nutrition Programs

 
 

30 Day Group Program

Rates at $199/plan

30 days of clean and healthy eating that will give your body the boost and energy you deserve. 

What do you get?  

  • 30 days digital meal plan with variety of meals

  • Grocery lists

  • Body measurement chart

  • Menus

  • Recipes

  • Meal prepping tips

  • Time management tips 

  • Ongoing group support throughout duration of program.

 
 
 
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Easy to make Frittata Muffins

 

30 Day Personal Program

Rates at $299/plan

This service is a 30 days tailor-made nutrition program for you. Together we adjust your nutrition plan to your needs and your life style! 

If you’re a new cook, single, mom/dad, athlete or not exercising, I will guide you to get your goals. I am not just telling you what to do; I am there to guide you through every step in the process. 

What do you get?  

  • 30 days personal meal plan

  • Grocery lists

  • Body measurement chart

  • Personalized Menus

  • Recipes

  • Meal prepping tips

  • Time management tips 

  • Ongoing private support throughout duration of program.

 
 
 
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Easy to make Turkey Meatballs